The First Four Months: A Bright Start to Sleep
Gentle guidance and support from birth to four months.
A practical guide, four short videos, and a complimentary 15-minute sleep chat around four months.
One-time payment • No subscription • Immediate digital access
Everything you need for a brighter start
Digital Guide
A beautifully illustrated, practical digital roadmap for sleep from birth through four months.
Four Short Videos
Friendly video walkthroughs with Dal taking you from reading to knowing exactly what to try.
15-Minute Sleep Chat
A 1-on-1 personal check-in with Dal around four months to discuss questions and tailored next steps.
A clear place to start, when advice is coming from everywhere.
Should my baby have a routine? Are short naps normal? What can I actually do to help? You don't need to get everything perfect to begin.
The Newborn Sleep Guide
Illustrated digital manual
- What is normal in the newborn stage, including short sleep stretches and active sleep.
- Safe sleep practices and creating a calm, predictable sleep environment.
- Day vs. night confusion, age-appropriate wake windows, and changing needs.
- The alert, fussier period common around six to eight weeks.
- Gentle, sustainable ways to begin building healthy sleep foundations.
Four Short Videos with Dal
Practical explanations
Building the Foundation: following your baby's lead and cues.
Your Sleep Routine: making bedtime peaceful and manageable.
Give Them the Opportunity: small gentle steps while continuing to comfort.
Recognizing Progress and What Comes Next: understanding milestones.
Founder & Mom of ThreeHi, I'm Dal.
I'm a certified child sleep consultant, a mom of three, and the founder of Bright Start Sleep Consulting.
I know how overwhelming the early days can feel, especially when you're tired and trying to make sense of everyone's advice. I created this kit to bring together clear, practical information and gentle guidance, so you can feel more confident as you get to know your baby.
Guidance to start with. A personal check-in as your baby grows.
Use the guide and videos during the early months. Then, around your baby's four-month mark, connect with Dal for your included 15-minute sleep chat.
A thoughtful starting point for your family.
Expecting Parents
Prepare before baby arrives with calm, evidence-based clarity so you skip the panic-googling in week two.
Babies 0–4 Months
Understand what is developmentally normal for short naps, cluster feeds, and changing wake windows.
Overwhelmed by Advice
Cut through conflicting internet noise with one gentle, cohesive philosophy from a certified sleep specialist.
Responsive & Gentle
Build strong sleep foundations without letting your baby cry it out—comforting and responding come first.
Also a thoughtful, gentle gift for an expecting or new parent.
What parents say about working with Dal
These are genuine client experiences with Dal's sleep consulting, shared for reassurance.
"Working with Dalbir was a game-changer. With her guidance and expertise, we saw our son sleeping so much more in just the first few days. After a week, he was sleeping close to 12 hours a night, and connecting his sleep cycles independently during his naps."
"In just one week, we went from being stuck in the room at bedtime and during night wake-ups, to sitting outside her room while she fell asleep independently. And for the first time, Samantha has now slept through the night."
"We went from multiple wakings to sleeping through the night with Dalbir's guidance. She was monumental in teaching our baby skills for independent sleep. Working with Dalbir changed our lives."
Feel more confident about your baby's sleep, one step at a time.
Get the Newborn Sleep Guide, four short videos with Dal, and your included 15-minute sleep chat around four months.
Processed securely. Any applicable taxes are shown before payment. This is a one-time purchase, not a subscription.